Cheesy Black Bean Quesadillas

Cheesy Black Bean Quesadillas

A quick, cheesy, and satisfying meal with black beans, melted cheese, and a few simple ingredients. Perfect for a budget-friendly dinner or snack!

Ingredients:

  • 4 flour tortillas (8-inch size)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1/2 cup corn kernels (fresh, frozen, or canned)
  • 1/2 small onion, finely chopped
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp chili powder (optional, for a kick)
  • Salt and pepper to taste
  • 2 tbsp vegetable oil (for cooking)
  • 1/4 cup fresh cilantro, chopped (optional, for garnish)
  • Sour cream, salsa, or guacamole (optional, for dipping)

Instructions:

  1. Prepare the filling:

    • In a bowl, mash the black beans slightly with a fork or potato masher, leaving some chunks for texture.
    • In a skillet, heat a little oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
    • Stir in the corn, garlic powder, cumin, chili powder (if using), salt, and pepper. Cook for another 2-3 minutes until the corn is heated through and the spices are fragrant.
    • Add the mashed black beans to the skillet and mix well. Cook for another 2 minutes, then remove from heat.

  2. Assemble the quesadillas:

    • Heat a separate large skillet over medium heat. Lightly brush or spray with a bit of vegetable oil.
    • Place one tortilla in the skillet. Sprinkle a generous amount of shredded cheese on top, followed by a scoop of the black bean and corn mixture.
    • Place another tortilla on top and gently press down to seal.

  3. Cook the quesadillas:

    • Cook for 2-3 minutes on each side, or until golden brown and the cheese has melted. Flip carefully with a spatula to avoid spilling the filling.
    • Remove from the skillet and set aside to cool for a minute before slicing into wedges.

  4. Serve:

    • Serve hot with sour cream, salsa, or guacamole on the side. Garnish with fresh cilantro if desired.

Tips:

  • Add extra veggies: Feel free to add sliced bell peppers, spinach, or tomatoes to the filling for more flavor and nutrition.
  • Use different cheeses: If you have a bit of leftover cheese from other meals, mix and match for a unique flavor combination.
  • Make it spicier: Add a few slices of jalapeño or a dash of hot sauce inside the quesadilla for an extra kick.

Serving Suggestions:

  • Pair with a simple side salad or Mexican rice for a complete meal.
  • These quesadillas also make a great snack for parties or game nights!